⭐ 1. Spicy Foods (Hot Sauces, Peppers, Curries)
Doctors explain that spicy foods raise your body temperature, which disrupts your natural sleep cycle.
They also increase the chance of:
- acid reflux
- heartburn
- nighttime indigestion
🔥 Why it ruins sleep:
Your digestive system works overtime, making it harder for the body to relax.