⭐ 2. Sugary Desserts (Cakes, Cookies, Ice Cream)
Sugary foods cause a rapid spike and crash in blood sugar, which confuses the brain and interrupts melatonin production.
This leads to:
- restlessness
- light sleep
- frequent waking
⭐ 2. Sugary Desserts (Cakes, Cookies, Ice Cream)
Sugary foods cause a rapid spike and crash in blood sugar, which confuses the brain and interrupts melatonin production.
This leads to:
