⭐ 3. Caffeinated Foods & Drinks (Chocolate, Energy Drinks)
Even small amounts of caffeine can stay in your system for 6–8 hours.
Doctors say nighttime caffeine causes:
- racing thoughts
- alertness
- delayed REM sleep
⭐ 3. Caffeinated Foods & Drinks (Chocolate, Energy Drinks)
Even small amounts of caffeine can stay in your system for 6–8 hours.
Doctors say nighttime caffeine causes:
