⭐ 5. High-Salt Snacks (Chips, Pretzels, Fast Food)
High sodium causes:
- dehydration
- nighttime thirst
- increased heart rate
Your body works harder to balance hydration — keeping you awake longer.
⭐ 5. High-Salt Snacks (Chips, Pretzels, Fast Food)
High sodium causes:
Your body works harder to balance hydration — keeping you awake longer.
